gym – Suzan with a Z.

KNEE-dless to say, James can walk again.

From a young age, the idea of ‘dancing through pain’, is somehow subconsciously installed into dancers’ minds. This is a whole other level of FOMO (fear of missing out). From personal experiences, I have come recognize the irrationals fears that we, as dancers, tend to have when our bodies are signaling us to slow downContinue reading “KNEE-dless to say, James can walk again.”

Fit, Fitter, CrossFit-Chris

As the Gyms in Vienna have unlocked their doors, we can pause Pamela Reif’s workout, and finally start moving some iron again. Coming out of lock-down, is the perfect time to restart our 2020 New Years resolutions, and we may as well start with a new fitness lifestyle. If you haven’t heard of CrossFit…then whereContinue reading “Fit, Fitter, CrossFit-Chris”

The Live-Stream Solution

When there is a will, there is a way; and we have found ways thanks to the magic of the internet and live streaming technologies. I don’t have to remind anyone of the difficult and unprecedented situation that we have all found ourselves in and I believe that the best way to deal with theContinue reading “The Live-Stream Solution”